Stimulating The Vagus Nerve for Optimal Life Force

April 18, 2021 0 Biological Life Force Energy

STIMULATING THE VAGUS NERVE

FOR OPTIMAL LIFE FORCE ENERGY

Stimulating the vagus nerve

What is the Vagus Nerve?

STIMULATING THE VAGUS NERVE FOR OPTIMAL LIFE FORCE ENERGY

 

Vagus translates as “traveler” or “wanderer” which is a solid fit for this nerve which travels throughout the human body, taking in the scenery as it journeys.

The vagus nerve begins in the brain stem and then travels down and into the front of the neck by way of the carotid artery sheath.

It is the longest nerve in your body and is the connective element in your brain to many influential organs in your human system.

It takes Intel from the cardiovascular, reproductive and digestive systems like an information freeway.

The vagus nerve is a vital part of your parasympathetic nervous system.

The rest and digest functions of your human system.

Aligning your mental health to optimal is a function of the vagus nerve as it is such an influential agent to many pivotal systems in your body’s intelligence.

 

 

 

Stimulate the vagus nerve heart

 

The Vagus Nerve And The ANS -Autonomic Nervous System

STIMULATING THE VAGUS NERVE FOR OPTIMAL LIFE FORCE ENERGY

The autonomic nervous system is a component of the peripheral nervous system that regulates involuntary physiologic processes including heart rate, blood pressure, respiration, digestion, and sexual arousal.

It contains three anatomically distinct divisions: sympathetic, parasympathetic and enteric.

In healing trauma or a trauma disassociative biology, it is a wise idea to have awareness of how these systems are working within you. When you have knowledge then you have power. Self knowledge then, is pure self empowerment.

In trauma conditioning your nervous system may prove to be imbalanced and in a whole amount of disarray.

Understanding tools and techniques that you can invest within in a repetitious, systematic and habitual manner can get you ahead of the fallout that repeated trauma leaves on the biology and brain is your compass to optimal healing.

Three system of love

 

 

SYMPATHETIC:In this aspect of your ANS, a flood of hormones boost the alertness of your entire body, increasing your heart rate to send extra blood to the muscles. It is what enables your fight/flight/freeze and/or fawn intelligence.

 

PARASYMPATHETIC:The rest and digest modus operandi of your body’s intelligence. This system controls your bodily functions when at rest such as digestion stimulation, metabolic activation and enabling and supporting the body to chillaxville.

ENTERIC:The enteric nervous system (ENS) is a large division of the peripheral nervous system (PNS) that can control gastrointestinal behaviour independently of central nervous system (CNS) input.The enteric nervous system regulates the movement of water and electrolytes between the gut lumen and tissue fluid compartments.

An unusual and inordinate amount of activations of the sympathetic nervous system is the experience I have had in fielding out complex trauma.

In learning of the vagus nerve and optimizing its function, my biology has been able to return to a more expanded and balanced state.

Deep depressive states and heightened stimulated states are all aspects of regaining ones own balance in the mastery of their own health managing a complex trauma biology. Having the sympathetic and parasympathetic is balance and working correctly is key to sound mental health and regulation.

Understanding your own rhythms and optimizing your performance is key to gaining mastery out of complex trauma conditioning.

Stimulating the vagus nerve for mental health

 

 

Vagal Tone

STIMULATING THE VAGUS NERVE FOR OPTIMAL LIFE FORCE ENERGY

When aligning our system, it is a sweet feel to know that increasing your vagal tone activates the parasympathetic nervous system

There is a positive feedback loop between a high vagal tone and optimal life force of solid physical and emotional health and well-being.

Increased vagal tone results in positive emotions and optimal physiological health.

The polarity of that stands true to.

The lower the vagal tone, the lower the vibe of your lifeforce and management thereof.

Studies have demonstrated that the vagal tone is passed down from the mother and dependent upon the nature of the mothers vagal tone at time of pregnancy, it will generate that same tone within the child.

Ones vagal tone can be measured by tracking your breathing rate, your heart rate and your heart rate variability. (HRV)

This is a stress relieving tool any person with PTSD or Complex-PTSD would do well to invest within.

Its very function in response is to reduce stress.

The vagal response reduces heart rate and blood pressure. It stimulates the brain, stimulates digestion and all the wonderful attributes the human intelligence can accomplish in a state of relaxation and rest.

In a world model of normalized stress conditioning, enabling the high tones of your vagus nerve may just be your biggest flex.

 

 

 

Flower with vagal tone

 

 

 

Optimal Practices to Enhance Your Well Being

STIMULATING THE VAGUS NERVE FOR OPTIMAL LIFE FORCE ENERGY

How does one increase their vagal tone and put the goodvibes back into their inner biological feels?

Simplicity is always the key to good design and the real world never wastes energy so makes things as easy peasy lemon squeezy as is possible.

The path of the least resistance is the most optimal path and these simple practices can prove to have a HUGE impact.

Stimulate the vagus nerve with breathing

 

 

Deep Diaphragmatic Breathing

The rest and digest receptor cells of your physiology are found in the belly. Deep diaphragmatic breathing is a solid feel to harness a conscious breathing practice. Taking a deep belly breath where you expand your belly and fill up the entirety of your system with that good feeling and life nourishing oxygen and then a slow and cleansing exhale through the mouth.

In terms of healing trauma out of the body the investment of breathwork is unparalleled in terms of elevating and healing the entirety of your body. When you are able to experience the Divine nature of your body’s intelligence take over your own breathing capacity and have the body breathe you, is an expanded and intense experience.

The value and experience of it is remarkable.

Exposure To Cold

The work of Wim Hoff has gained great popularity. He harnesses the breathing and the exposure to cold as a relational practice to enhance and optimize your own body’s intelligence and function.

It has been proven that exposing the human body to acute cold conditions such as an ice-cold shower or immersing your face in a bold of ice-cold water increases the stimulation of the vagus nerve.

This is a very effective and simple way to engage the parasympathetic nervous system to promote relaxation and peace in your physiology.

While your body adjusts to the cold it declines the activity of the sympathetic nervous system and increases the activation of the parasympathetic nervous system.

 

 

 

 

Stimulate the vagus nerve with exposure to cold

 

 

Toning, Chanting and/or Humming

There is great esteemed value in generating sound through your own human body.

Fifty percent of your body’s energy is impacted by sound. The very cellular structure of the entirety of your body’s intelligence is made of sound.

When you generate sound in your own body you enhance and elevate the vagus nerve’s tone. See this post here about the good feels of sound toning.

The vagus nerve contains a branch that goes to the tympanic membrane that vibrates in response to sound.

Every sound that you perceive sends Intel to the vagus nerve as cellular vibratory healing information.

Engaging self-propelled sound vibrations from within your biology stimulates the vagus nerve in the right way to bring your body into relaxation states that instigate the body’s natural intelligence self healing mechanisms.

The guitar strings of the vagus nerve

 

 

 

Toning, Chanting and/or Humming

There is great esteemed value in generating sound through your own human body.
Fifty percent of your body’s energy is impacted by sound.
The very cellular structure of the entirety of your body’s intelligence is made of sound.
When you generate sound in your own body you enhance and elevate the vagus nerve’s tone. See this post here about the good feels of sound toning.
The vagus nerve contains a branch that goes to the tympanic membrane that vibrates in response to sound.
Every sound that you perceive sends Intel to the vagus nerve.

Engaging self-propelled sound vibrations from within your biology stimulates the vagus nerve in the right way to bring your body into relaxation states that instigate the body’s natural intelligence self healing mechanisms.

 

 

Stimulating the vagus nerve with exercise

Exercise

The human body is made to be experienced in its most pristine form. With a symbiotic relationship to the Earth, it is a natural feel to nourish your body with high vibrational natural foods from the Earth, consuming good amounts of clean water and investing in perpetual motion to keep your system humming vibrantly is a thrive.
Match these actions with a clear, balanced and well delineated mind and you are in healthy living.
Exercising is a natural axiom to healthy living.
We are beings made to be in perpetual motion.
As a result of our naturalness and the pristine divine intelligence that is your human brain and body, exercise is associated with increased sympathetic tone and decreased cardiac vagal nerve activity.
This leads to a decrease in your heart rate variability.
Endurance training activates vagus nerve activity.

Vagus nerve stimulation massge

 

 

Massage

Massage is such a lovely word. Loving massages and having massages is just an all around beautiful investment to a human system.

For the vagus nerve stimulation specifically neck massages and foot massages are to enhance your vagus nerve activity.

If your prefer the whole body massage feel, then this too is a vagus nerve win as these stimulate gut function which indirectly activates the vagus nerve.

Deep tissue massages have always been a thoroughly cleansing practice to any human system and is releases a good amount of stuck energy from stress and unprocessed emotional circuitry.

The investment of release is worthwhile on many biological levels.

Meditation to stimulate the vagus nerve

Meditation

The human brain is neuroplastic and has insane capabilities. When you engage in meditation and access the different states your brain is axiomatically designed to have, then you are in operating system wonderland.
It was in transcendental meditation states that I healed a lower lumbar disc crack and slip as well as regenerate my brains activity from childhood toxic stress conditioning.
Mechanistic medicine had expected lack of ability of walk and life of pharmaceuticals and that was yet another foray into the experience of a system for profit and not ones own humanity.
With quantum knowledge readily available and the collective is still governing themselves in a Newtonian minded world model it enables space for growth. If you engage a consistent daily meditation practice your awareness overall elevates huge.

Fish oil for the vagus nerve stimulation

Consuming Probiotics & Omega-3 Fatty Acids

 

Your gut contains 500 million neurons which are connected to your brain through the nerves in your nervous system. The gut brain is a very real thing and a good vibe to have awareness of for empowerment of yourself.

The vagus nerve is the one of the largest nerves connecting your gut and brain and sends signals in both directions. Probiotics and omega-3 fatty acids stimulate the gut brain and strengthens the connection to the vagus nerve through GABA receptors, mood enhancing receptor sites in the body.

Consuming omega-3 fatty acids EPA and DHA increase heart rate variability (HRV) and lower heart rate. HRV is directly linked to vagus nerve stimulation so this is a good vibe for your efforts.

 

Radiate sweet harmony for the vagus nerve

Qi Gong, Tai Chi and Energy Medicine

Being attuned to and managing your own energy is an all around wise investment. When you engage energy exercises and energy medicine then your entire state of biology yields a thrive.

Our bodies are made up of energy.

The world in which we live is made up of energy.

You are an electromagnetic energetic system.

Investing in the optimization of your own body’s energy is an ideal and the most resistance free way to enhance your biological life force. The simplicity of it is unparalleled to the impact it provides. The increase in heart rate variability and getting your energies humming is a surefire win for your the vagus nerve.

As you can denote from the examples above, the practices a human intelligence has at its disposal with your mind’s conscious investment is a supreme thrive for the optimization of your life force energy.

One need only take time, space and attention to invest into themselves for an esteemed state of being and win for themselves.

 

Love your life

 

 

 

Bex Arnold

Bex

I am a an energy worker and an empowerment guide for deliberate creativity in living. I distill metaphysics easily to live an empowered and expanded life.

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